Amount of Vitamin D (D2 + D3) in Fish, halibut, Atlantic and Pacific, cooked, dry heat

Finfish and Shellfish Products

In 100 g (Grams) of Fish, halibut, Atlantic and Pacific, cooked, dry heat there is 5.8 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Fish, halibut, Atlantic and Pacific, cooked, dry heat.

Fish oil, cod liver 250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg
Mushrooms, maitake, raw 28.1 µg
Fish, halibut, Greenland, raw 27.4 µg
Mushroom, white, exposed to ultraviolet light, raw 26.2 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat are listed below.

Water 76.12 g 76.12%
Energy (calorie) 111 kcal
Energy (joule) 464 kJ
Protein 22.54 g 22.54%
Total lipid (fat) 1.61 g 1.61%
Ash 1.57 g 1.57%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 9 mg 0.01%
Iron, Fe 0.2 mg
Magnesium, Mg 28 mg 0.03%
Phosphorus, P 287 mg 0.29%
Potassium, K 528 mg 0.53%
Sodium, Na 82 mg 0.08%

Nutrients in Fish, halibut, Atlantic and Pacific, cooked, dry heat